Conversion Calculator

Amount of nutrients in 100 g (grams) of Pears, dried, sulfured, stewed, without added sugar.

Nutrient	Amount and Unit	Percentage
Water	64.44 g	64.44%
Energy (calorie)	127 kcal
Energy (joule)	531 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.31 g	0.31%
Ash	0.54 g	0.54%
Carbohydrate, by difference	33.81 g	33.81%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	27.41 g	27.41%
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.02 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	28 mg	0.03%
Potassium, K	258 mg	0.26%
Sodium, Na	3 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.159 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.004 mg
Riboflavin	0.02 mg
Niacin	0.351 mg
Pantothenic acid	0.074 mg
Vitamin B-6	0.035 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	11.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	23 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.9 µg
Fatty acids, total saturated	0.017 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.064 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.062 g	0.06%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.072 g	0.07%
18:2 undifferentiated	0.071 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Threonine	0.023 g	0.02%
Isoleucine	0.026 g	0.03%
Leucine	0.046 g	0.05%
Lysine	0.032 g	0.03%
Methionine	0.011 g	0.01%
Cystine	0.009 g	0.01%
Phenylalanine	0.024 g	0.02%
Tyrosine	0.008 g	0.01%
Valine	0.032 g	0.03%
Arginine	0.016 g	0.02%
Histidine	0.01 g	0.01%
Alanine	0.03 g	0.03%
Aspartic acid	0.178 g	0.18%
Glutamic acid	0.065 g	0.06%
Glycine	0.026 g	0.03%
Proline	0.025 g	0.02%
Serine	0.032 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg